Focus and Inner Peace

Hello there, how wonderful to see you here. Welcome!

Thank you for joining my talk at the "Focus Summit" on 9 February 2021! I sincerely hope you enjoyed the talk and learned something insightful and practical to encorporate into your day!

"A wandering mind is an unhappy mind" - a thought-provoking quote from research that I shared during the talk. But hey, I also shared we have the power to change this!

Mindfulness in it's simplest form is pure attention training. And through becoming more attentive, or more aware, we can make subconsious thought patterns more conscious. How cool is that?

And that way, cultivating inner peace will be a conscious act at first - but becomes an automatic habit after time. Who wouldn't want more inner peace and thus more focus in their day? I do!


Simply Unplug - IG post Josta Kolkman small - Focus and Inner Peace

Please click on the link to sign up for receiving the freebie I promised you. An Inner Peace Worksheet and a free meditation to support your practice: grow razor-sharp focus like a pro!

By signing up to receive my meditation, you will automatically sign up for my newsletter. I don't like spam myself, so I will send at most 6 newsletters per year - to share insights, transformation tips, event updates and other informative and useful items.

And don't worry - unsubscriving is as easy as a sneeze!


As I mentioned in the talk, I am a mindfulness trainer and of course this means I deliver training in mindfulness! Duh! 🙂

I would love to support you further with my upcoming 8-week mindfulness course. It's delivered in English, via Zoom, and will include 2 hours of class every week (with at least one meditation, theory & exercises), home practice with free guided meditations and a retreat day to deepen your understanding of the benefits of mindfulness. The whole course helps you to fill your toolbox which allows you to make mindfulness work for you in any given moment!

And don't forget to add your summit discount code [Focus_Summit2021] for a 15% discount on the course fee!

Simply Unplug - Banner website check out course - Focus and Inner Peace

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Unplug: rust, ruimte en ontspanning door mindfulness kan ook dicht bij huis en zelfs op kantoor.

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Aangesloten bij Vereniging Mindfulness Based Trainers Nederland en Vlaanderen. Categorie 1.

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